It doesn't work but cool article though. Once you feel you have their trust and some rapport, go ahead and ask if they want to see a trick. James try the technique I wrote about in this article.
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In actuality, the sleep process unfolds even in the presence of conscious activity. Have the person place their hand on top of yours palm to palm. If you find it hard to sleep at night, you should try to go to bed every night at the same or similar time. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Unsure if this works and excited to try it with friends.
I also find it helpful to record a hypnosis CD for clients to listen to at bedtime. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.
Rando, You can use this technique but it is not a guarantee that it will work unless the person is suggestible. I might try this out though….
I stayed awake for about two or three hours and slept terribly. I might try this out though… Maybe. Then count to three and tell them to open their eyes. Hypnotic suggestions can be aimed at affecting how the client reacts to the sleep medications. Just feel yourself relax.
Sign In Join. If you find it hard to visualize a certain place, you can instead create an inner mantra to help you fall asleep.