This delicious no-cook alternative to porridge is perfect for summer! Second, beta-glucan binds with cholesterol-rich bile acids in the intestine, produced by the liver to aid digestion. Hi Nic, I read that protein powders should be mixed with any liquids right before they are consumed in order to get the full benefits.
Just one question. It is important for individuals allergic or intolerant to wheat, or other grain types, to buy only oats that are certified as pure from contamination.
Aw thanks for your great comment and suggestions Sabina!!
Foods that have more essential nutrients per calorie are considered better choices for optimum health. If you have diabetes or metabolic syndrome, you might want to aim a little lower.
I absolutely LOVE this recipe!! Brought up in the suburbs on cornflakes and Sunblest sliced bread, I used to think of porridge as the vile, stomach-churning runny snot of elderly slugs. Keep track of how you prepare your cereal.
A dash of salt or a pinch of sugar?
From Protein. Total Carbohydrates 37 g.
OOh that sounds lovely!!! For a more nutritious diet, select foods that fall on the right half of the map.
Just had this for breakfast, delicious!!! You can make it easy, and accurate, with WLR. The oat bran the fiber-rich outer layer of the grain is often consumed separately as a cereal, with muesli or in breads. Hi Nic, I have been meaning to try this for a while but never got round to do it until last night.
Steel cut or roasted? In addition to all this, oats are also very filling, and may reduce appetite and help you eat fewer calories. I topped mine with banana, cinnamon, pumpkin seeds and goji berries, was yum! Milk, Whole, 3.
Love your combo and I agree about the Alpro yoghurt — I love it! Nutrition Facts and Health Benefits. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
Total Fat. If muesli, redolent of tie-dye and sandals, epitomised the late 1970s, and sexy, bronzed horns of croissant pastry were the power breakfast of the mid-80s, a bowl of creamy, soothing porridge seems to sum up neatly the mood of the nation as we near the end of the first decade of the 21st century.